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40% Bound

40% Bound
November 4, 2015 No Comments WOD oleglorycrossfit

Weightlifting
Back Squat (5×5)
Work up to a 5 Rep Max.

Metcon
AMRAP 12 Minutes:

8 Shoulder to OH 135/95
6 Box Jump Overs 24/20″
4 Muscle Ups

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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