Do Dat Kegel

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Weightlifting
Push Jerk (1×1)
1 Rep Max Ya’ll!!

Metcon
For Max Distance:

Maintain over 350/200 watt pace for as long as possible. Each round stops once you go under the pace above. Post your total distance. Repeat 3 times. Rest 2:00 between each attempt. Score is total distance rowed in all attempts.

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