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Give’em Hell Guys!!

Give’em Hell Guys!!
November 6, 2015 No Comments WOD oleglorycrossfit

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Brenton
5 Rounds For Time:
100′ Bear Crawl
100′ Standing Broad Jump
Do 3 Burpees after 5 Broad Jumps

If you have a 20# vest or body armor, wear it.
In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009
To learn more about Brenton click here

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oleglorycrossfit CrossFit Level 1 Trainer

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