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#Grind

#Grind
November 9, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Push Jerk (5×5)
@60%

Metcon
2xAMRAP 5 Minutes:
Climb the Ladder
1 Deadlift 225/155lbs
1 Box Jump Over 24/20
2,2
3,3,
rest 2 Minutes
repeat at 185/125lbs

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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