Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
#GAINZ
Weightlifting
Back Squat (5×5)
@90% of your 5RM.
Metcon
27-21-15-9:
Sumo DLHP 95/65lbs
Burpee to Target 6″
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer