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#GAINZ

#GAINZ
November 10, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Back Squat (5×5)
@90% of your 5RM.

Metcon
27-21-15-9:

Sumo DLHP 95/65lbs
Burpee to Target 6″

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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