November 11, 2015 No Comments WOD oleglorycrossfit

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Snatch Complex (1)
Squat Snatch+Overhead Squat+Hang Squat Snatch+Overhead Squat
Work up to a 1RM of the complex

AMRAP 15 Minutes:

25 Wallballs 20/14
20 Cal Row
15 Toes to Bar

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oleglorycrossfit CrossFit Level 1 Trainer

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