fbpx

#DON’TBACKDOWN

#DON’TBACKDOWN
November 11, 2015 No Comments WOD oleglorycrossfit

View Public Whiteboard

Weightlifting
Snatch Complex (1)
Squat Snatch+Overhead Squat+Hang Squat Snatch+Overhead Squat
Work up to a 1RM of the complex

Metcon
AMRAP 15 Minutes:

25 Wallballs 20/14
20 Cal Row
15 Toes to Bar

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: