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One Nation Under God

One Nation Under God
November 16, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Back Squat (1×5)
Shoot for 5lbs more than you did 2 weeks ago.

Diane
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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oleglorycrossfit CrossFit Level 1 Trainer

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