Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
One Nation Under God
Weightlifting
Back Squat (1×5)
Shoot for 5lbs more than you did 2 weeks ago.
Diane
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer