Weightlifting
Back Squat (1×5)
Shoot for 5lbs more than you did 2 weeks ago.
Diane
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Weightlifting
Back Squat (1×5)
Shoot for 5lbs more than you did 2 weeks ago.
Diane
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups