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Army of One

Army of One
November 18, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Push Jerk (5×5)
@65%

Metcon
5 Rounds:

15 CTB Pull Ups
15 Shoulder to OH 115/75

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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