Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Army of One
Weightlifting
Push Jerk (5×5)
@65%
Metcon
5 Rounds:
15 CTB Pull Ups
15 Shoulder to OH 115/75
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer