Shoulder rejuvenation

Shoulder rejuvenation
November 19, 2015 No Comments WOD oleglorycrossfit

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BulletProof Shoulder:
15 Side Plank Reverse Fly
Modified Pushup Y hold 15 sec x 3
15 Scap Pushups
4×5 T’s
4×5 W’s
20 Cuff Isolation, 5#/2.5#

Metcon
6x400m Run
60s Rest

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oleglorycrossfit CrossFit Level 1 Trainer

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