A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
View Public Whiteboard
15 Side Plank Reverse Fly
Modified Pushup Y hold 15 sec x 3
15 Scap Pushups
20 Cuff Isolation, 5#/2.5#
This site uses Akismet to reduce spam. Learn how your comment data is processed.