Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Shoulder rejuvenation
BulletProof Shoulder:
15 Side Plank Reverse Fly
Modified Pushup Y hold 15 sec x 3
15 Scap Pushups
4×5 T’s
4×5 W’s
20 Cuff Isolation, 5#/2.5#
Metcon
6x400m Run
60s Rest
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer