Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Live Fire!
Weightlifting
EMOM 8 minutes:
3 Squat Clean Thrusters @70%
Metcon
AMRAP 12 Minutes:
Run 200m
20 Box Jump Overs 24/20
20 Push Ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer