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Live Fire!

Live Fire!
November 20, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
EMOM 8 minutes:
3 Squat Clean Thrusters @70%

Metcon
AMRAP 12 Minutes:

Run 200m
20 Box Jump Overs 24/20
20 Push Ups

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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