Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Power Snatch (5×5)
@65%
Drop and Reset after each rep.
Metcon
For Time:
60 Cal Row
3 Rope Climbs
45 GHD Sit Ups
3 Rope Climbs
30 OHS 95/65
3 Rope Climbs