Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Dieu at Moi!
Weightlifting
Power Snatch (5×5)
@65%
Drop and Reset after each rep.
Metcon
For Time:
60 Cal Row
3 Rope Climbs
45 GHD Sit Ups
3 Rope Climbs
30 OHS 95/65
3 Rope Climbs
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer