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Dieu at Moi!

Dieu at Moi!
November 21, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Power Snatch (5×5)
@65%
Drop and Reset after each rep.

Metcon
For Time:

60 Cal Row
3 Rope Climbs
45 GHD Sit Ups
3 Rope Climbs
30 OHS 95/65
3 Rope Climbs

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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