Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Screaming Eagles
Weightlifting
Back Squat (5×5)
@90%
Metcon
4 Rounds 2 Mins on 1 Min off:
25 Wallballs 20/14
max HSPU reps in remaining time
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer