Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Screaming Eagles
Weightlifting
Back Squat (5×5)
@90%
Metcon
4 Rounds 2 Mins on 1 Min off:
25 Wallballs 20/14
max HSPU reps in remaining time
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer