Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
King of Battle
Weightlifting
Snatch Complex (5×2)
Squat Snatch+Overhead Squat+Hang Squat Snatch+Overhead Squat
@80-90%
Metcon
3 Rounds:
21 Burpees to 6″ Target
21 Sit Ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer