Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
King of Battle
Weightlifting
Snatch Complex (5×2)
Squat Snatch+Overhead Squat+Hang Squat Snatch+Overhead Squat
@80-90%
Metcon
3 Rounds:
21 Burpees to 6″ Target
21 Sit Ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer