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King of Battle

King of Battle
November 25, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Snatch Complex (5×2)
Squat Snatch+Overhead Squat+Hang Squat Snatch+Overhead Squat
@80-90%

Metcon
3 Rounds:

21 Burpees to 6″ Target
21 Sit Ups

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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