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King of Battle

November 25, 2015 by oleglorycrossfit in WOD

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Weightlifting
Snatch Complex (5×2)
Squat Snatch+Overhead Squat+Hang Squat Snatch+Overhead Squat
@80-90%

Metcon
3 Rounds:
21 Burpees to 6″ Target
21 Sit Ups

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