In the zone!

In the zone!
November 28, 2015 No Comments WOD oleglorycrossfit

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Push Jerk (5×5)

AMRAP 30 Minutes with a partner:

20 Shoulder to OH 115/75
20 KB Swings 53/35lbs
20 Cal on AAB or Rower

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oleglorycrossfit CrossFit Level 1 Trainer

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