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In the zone!

In the zone!
November 28, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Push Jerk (5×5)
@70%

Metcon
AMRAP 30 Minutes with a partner:

20 Shoulder to OH 115/75
20 KB Swings 53/35lbs
20 Cal on AAB or Rower

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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