Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
In the zone!
Weightlifting
Push Jerk (5×5)
@70%
Metcon
AMRAP 30 Minutes with a partner:
20 Shoulder to OH 115/75
20 KB Swings 53/35lbs
20 Cal on AAB or Rower
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer