Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
In the zone!
Weightlifting
Push Jerk (5×5)
@70%
Metcon
AMRAP 30 Minutes with a partner:
20 Shoulder to OH 115/75
20 KB Swings 53/35lbs
20 Cal on AAB or Rower
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer