Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Queen of Battle
Weightlifting
Push Jerk (5×5)
@75%
Metcon
3 Rounds, w/ a partner:
60 Wallballs 20/14
40 Cal on AAB or Rower
20 Ring Dips
1 person works at a time
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer