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Queen of Battle

Queen of Battle
November 30, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Push Jerk (5×5)
@75%

Metcon
3 Rounds, w/ a partner:

60 Wallballs 20/14
40 Cal on AAB or Rower
20 Ring Dips
1 person works at a time

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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