Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Push Jerk (5×5)
@75%
Metcon
3 Rounds, w/ a partner:
60 Wallballs 20/14
40 Cal on AAB or Rower
20 Ring Dips
1 person works at a time