Weightlifting
Push Jerk (5×5)
@75%
Metcon
3 Rounds, w/ a partner:
60 Wallballs 20/14
40 Cal on AAB or Rower
20 Ring Dips
1 person works at a time
Weightlifting
Push Jerk (5×5)
@75%
Metcon
3 Rounds, w/ a partner:
60 Wallballs 20/14
40 Cal on AAB or Rower
20 Ring Dips
1 person works at a time
Ole Glory CrossFit 