Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
View Public Whiteboard Metcon 5 Rounds: 10 Deadlift 225/155 20 Box Jumps 24/20″ 30 Wallballs 20/14lbs
View Public Whiteboard Weightlifting Power Clean (3) Find a 3RM Power Clean. Metcon Every 3 Minutes until failure: Row 10 Cal 10 Thrusters 95/65 10 CTB Pull Ups Rest remainder
View Public Whiteboard Weightlifting Power Snatch (3) Find your 3RM, touch and go! CrossFit Games Open 11.4 10-Minute AMRAP of: 60 Bar-Facing Burpees 30 Overhead Squats, 120# / 90# 10 Muscle-Ups
View Public Whiteboard Weightlifting Squat Clean (3) Find a 3 RM Squat Clean CrossFit Games Open 13.4 Complete AMRAP in 7 minutes of: 3 Clean and Jerk 3 Toes-To-Bar 6 Clean and Jerk 6 Toes-To-Bar 9 Clean and Jerk 9 Toes-To-Bar 12 Clean and Jerk 12 Toes-To-Bar 15 Clean and Jerk 15 Toes-To-Bar 18 Clean
View Public Whiteboard Weightlifting Snatch Complex (1) Squat Snatch+Overhead Squat+Hang Squat Snatch+Overhead Squat Clean Complex (1) Power Clean+Push Jerk+Front Squat+Hang Squat Clean+Split Jerk Metcon Maintain 400/200 Watts on AAB as long as possible
View Public Whiteboard Metcon 4 Rounds: Run 400m/Row 500m 40 Wallballs 20/14 20 Toes to Bar
View Public Whiteboard Weightlifting Power Clean (1) Power Snatch (1) Metcon 2k Row (Time) Max Effort 2k Row
View Public Whiteboard Weightlifting Push Jerk (1) Find a new 1RM Push Jerk. Metcon AMRAP 12 Minutes: 8 Shoulder to OH 135/95 6 Box Jump Overs 24/20″ 4 Muscle Ups
View Public Whiteboard Weightlifting Back Squat (5) Find a new 5RM Back Squat. Metcon AMRAP 8 Minutes: 12/10 Cal Row 10 Deadlifts 225/155 8 HSPU
View Public Whiteboard Skill Muscle-ups (Muscle up swings) Metcon For Time: Row 1k 30 Power Cleans 135/95 15 Muscle Ups