Month: December 2015

Happy New Year!

View Public Whiteboard Metcon 5 Rounds: 10 Deadlift 225/155 20 Box Jumps 24/20″ 30 Wallballs 20/14lbs

Shave better butter!

View Public Whiteboard Weightlifting Power Clean (3) Find a 3RM Power Clean. Metcon Every 3 Minutes until failure: Row 10 Cal 10 Thrusters 95/65 10 CTB Pull Ups Rest remainder

Big ballin, smashin, makin ma ends!

View Public Whiteboard Weightlifting Power Snatch (3) Find your 3RM, touch and go! CrossFit Games Open 11.4 10-Minute AMRAP of: 60 Bar-Facing Burpees 30 Overhead Squats, 120# / 90# 10 Muscle-Ups

362 Days til Christmas!

View Public Whiteboard Weightlifting Squat Clean (3) Find a 3 RM Squat Clean CrossFit Games Open 13.4 Complete AMRAP in 7 minutes of: 3 Clean and Jerk 3 Toes-To-Bar 6 Clean and Jerk 6 Toes-To-Bar 9 Clean and Jerk 9 Toes-To-Bar 12 Clean and Jerk 12 Toes-To-Bar 15 Clean and Jerk 15 Toes-To-Bar 18 Clean

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Post Christmas Open Gym

View Public Whiteboard Weightlifting Snatch Complex (1) Squat Snatch+Overhead Squat+Hang Squat Snatch+Overhead Squat Clean Complex (1) Power Clean+Push Jerk+Front Squat+Hang Squat Clean+Split Jerk Metcon Maintain 400/200 Watts on AAB as long as possible

Happy Christmas Eve!

View Public Whiteboard Metcon 4 Rounds: Run 400m/Row 500m 40 Wallballs 20/14 20 Toes to Bar

Jolly St. Nick

View Public Whiteboard Weightlifting Power Clean (1) Power Snatch (1) Metcon 2k Row (Time) Max Effort 2k Row

Just another rainy day.

View Public Whiteboard Weightlifting Push Jerk (1) Find a new 1RM Push Jerk. Metcon AMRAP 12 Minutes: 8 Shoulder to OH 135/95 6 Box Jump Overs 24/20″ 4 Muscle Ups

It’s beginning to look a lot like SUMMER!

View Public Whiteboard Weightlifting Back Squat (5) Find a new 5RM Back Squat. Metcon AMRAP 8 Minutes: 12/10 Cal Row 10 Deadlifts 225/155 8 HSPU

Faced!

View Public Whiteboard Skill Muscle-ups (Muscle up swings) Metcon For Time: Row 1k 30 Power Cleans 135/95 15 Muscle Ups