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Top Secret

Top Secret
December 1, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Power Snatch (5×5)
@70%
Drop and Reset for each rep.

Metcon
For Time:

30-20-10
KB Swing 53/35
Box Jump 24/20
Pull Ups

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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