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Do it for Christina!

Do it for Christina!
December 2, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Back Squat (1×5)
Shoot for 5lbs higher than your last 5 rep max.

Nancy
5 Rounds for time of:

400m Run
15 Overhead Squats, 95# / 65#

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oleglorycrossfit CrossFit Level 1 Trainer

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