Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Do it for Christina!
Weightlifting
Back Squat (1×5)
Shoot for 5lbs higher than your last 5 rep max.
Nancy
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer