Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Do it for Christina!
Weightlifting
Back Squat (1×5)
Shoot for 5lbs higher than your last 5 rep max.
Nancy
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer