Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Fantasy
Weightlifting
Push Jerk (5×5)
@75%
Metcon
6 Rounds w/ a partner:
40/30 Cal Row
100 Double Unders
Alternate full rounds (3 each)
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer