Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Fantasy
Weightlifting
Push Jerk (5×5)
@75%
Metcon
6 Rounds w/ a partner:
40/30 Cal Row
100 Double Unders
Alternate full rounds (3 each)
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer