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A new year is coming!

A new year is coming!
December 9, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Back Squat (5×5)
@90% of your last 5RM.

CrossFit Games Open 13.3
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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