Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
A new year is coming!
Weightlifting
Back Squat (5×5)
@90% of your last 5RM.
CrossFit Games Open 13.3
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer