Weightlifting
Back Squat (5×5)
@90% of your last 5RM.
CrossFit Games Open 13.3
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
Weightlifting
Back Squat (5×5)
@90% of your last 5RM.
CrossFit Games Open 13.3
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
Ole Glory CrossFit 