A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Snatch Complex (5×2)
Squat Snatch+Overhead Squat+Hang Squat Snatch+Overhead Squat
@90% of your complex 1RM.
EMOM until Failure:
3 Squat Cleans 135/95lbs
12 Box Jumps 24/20″, alternate movements.
Increase weight by 10/5lbs each round (All athletes should make 10 mins+. scale accordingly)