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Weightlifting
Snatch Complex (5×2)
Squat Snatch+Overhead Squat+Hang Squat Snatch+Overhead Squat
@90% of your complex 1RM.

Metcon
EMOM until Failure:

3 Squat Cleans 135/95lbs
12 Box Jumps 24/20″, alternate movements.
Increase weight by 10/5lbs each round (All athletes should make 10 mins+. scale accordingly)

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