The Notorious

The Notorious
December 14, 2015 No Comments WOD oleglorycrossfit

View Public Whiteboard

Clean Complex (5×2)
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
Drop and Reset

5 Rounds:

10 CTB Pull Ups
6 Push Jerk 155/105
Keep the intensity high.

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: