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The Notorious

The Notorious
December 14, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Clean Complex (5×2)
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
@80-90%
Drop and Reset

Metcon
5 Rounds:

10 CTB Pull Ups
6 Push Jerk 155/105
Keep the intensity high.

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oleglorycrossfit CrossFit Level 1 Trainer

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