Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
The Notorious
Weightlifting
Clean Complex (5×2)
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
@80-90%
Drop and Reset
Metcon
5 Rounds:
10 CTB Pull Ups
6 Push Jerk 155/105
Keep the intensity high.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer