Weightlifting
Clean Complex (5×2)
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
@80-90%
Drop and Reset
Metcon
5 Rounds:
10 CTB Pull Ups
6 Push Jerk 155/105
Keep the intensity high.
Weightlifting
Clean Complex (5×2)
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
@80-90%
Drop and Reset
Metcon
5 Rounds:
10 CTB Pull Ups
6 Push Jerk 155/105
Keep the intensity high.
Ole Glory CrossFit 