A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Clean Complex (5×2)
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
Drop and Reset
10 CTB Pull Ups
6 Push Jerk 155/105
Keep the intensity high.
About The Author
oleglorycrossfit CrossFit Level 1 Trainer