Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
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Weightlifting
Back Squat (5×5)
@90% of your last 5RM.
Metcon
21-18-15-12-9-6-3:
Cal on AAB or Rower
Deadlift 155/105
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer