Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Back Squat (5×5)
@90% of your last 5RM.
Metcon
21-18-15-12-9-6-3:
Cal on AAB or Rower
Deadlift 155/105