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December 15, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Back Squat (5×5)
@90% of your last 5RM.

Metcon
21-18-15-12-9-6-3:

Cal on AAB or Rower
Deadlift 155/105

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oleglorycrossfit CrossFit Level 1 Trainer

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