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Almost over the hump

Almost over the hump
December 16, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Push Jerk (5×5)
@75%

Metcon
AMRAP 10 Minutes:

4 Rounds:
10 HSPU, 10 Front Squats 135/95
Max Cal Row in remaining time

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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