Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Almost over the hump
Weightlifting
Push Jerk (5×5)
@75%
Metcon
AMRAP 10 Minutes:
4 Rounds:
10 HSPU, 10 Front Squats 135/95
Max Cal Row in remaining time
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer