Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Push Jerk (5×5)
@75%
Metcon
AMRAP 10 Minutes:
4 Rounds:
10 HSPU, 10 Front Squats 135/95
Max Cal Row in remaining time