Weightlifting
Power Snatch (5×5)
@75%
Drop and Reset after each rep.
Metcon
3 Rounds:
10 Power Snatch 95/65
10 OHS 95/65
10 Sumo DLHP 95/65
10 Bar Facing Burpees
Weightlifting
Power Snatch (5×5)
@75%
Drop and Reset after each rep.
Metcon
3 Rounds:
10 Power Snatch 95/65
10 OHS 95/65
10 Sumo DLHP 95/65
10 Bar Facing Burpees
