Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Is it too late to say I’m sorry!??
Weightlifting
Power Snatch (5×5)
@75%
Drop and Reset after each rep.
Metcon
3 Rounds:
10 Power Snatch 95/65
10 OHS 95/65
10 Sumo DLHP 95/65
10 Bar Facing Burpees
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer