Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Power Snatch (5×5)
@75%
Drop and Reset after each rep.
Metcon
3 Rounds:
10 Power Snatch 95/65
10 OHS 95/65
10 Sumo DLHP 95/65
10 Bar Facing Burpees