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Just another rainy day.

December 22, 2015 by oleglorycrossfit in WOD

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Weightlifting
Push Jerk (1)
Find a new 1RM Push Jerk.

Metcon
AMRAP 12 Minutes:
8 Shoulder to OH 135/95
6 Box Jump Overs 24/20″
4 Muscle Ups

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