Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Just another rainy day.
Weightlifting
Push Jerk (1)
Find a new 1RM Push Jerk.
Metcon
AMRAP 12 Minutes:
8 Shoulder to OH 135/95
6 Box Jump Overs 24/20″
4 Muscle Ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer