Weightlifting
Push Jerk (1)
Find a new 1RM Push Jerk.
Metcon
AMRAP 12 Minutes:
8 Shoulder to OH 135/95
6 Box Jump Overs 24/20″
4 Muscle Ups
Weightlifting
Push Jerk (1)
Find a new 1RM Push Jerk.
Metcon
AMRAP 12 Minutes:
8 Shoulder to OH 135/95
6 Box Jump Overs 24/20″
4 Muscle Ups