Post Christmas Open Gym

View Public Whiteboard

Weightlifting
Snatch Complex (1)
Squat Snatch+Overhead Squat+Hang Squat Snatch+Overhead Squat

Clean Complex (1)
Power Clean+Push Jerk+Front Squat+Hang Squat Clean+Split Jerk

Metcon
Maintain 400/200 Watts on AAB as long as possible

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