Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Big ballin, smashin, makin ma ends!
Weightlifting
Power Snatch (3)
Find your 3RM, touch and go!
CrossFit Games Open 11.4
10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer