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Big ballin, smashin, makin ma ends!

Big ballin, smashin, makin ma ends!
December 29, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Power Snatch (3)
Find your 3RM, touch and go!

CrossFit Games Open 11.4
10-Minute AMRAP of:

60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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