Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
View Public Whiteboard Metcon For Time: 50 pullups 50 pushups 50 situps 50 air squats Metcon 10 Rounds with a Partner: 3 Squat Snatch 155/100 5 Shoulder to OH 7 Ring Dips rest :30
View Public Whiteboard Metcon EOMOM 10 minutes (5 rounds): 4 Touch and Go Squat Cleans Start at 70-75% and work up. Metcon AMRAP 5 Minutes: 3 Power Cleans 155/105 5 CTB Pull Ups
View Public Whiteboard Metcon 3x800m Run 5:00 Rest Between each 800.
View Public Whiteboard Metcon EMOM 5 Minutes: 4 Front Squats Start around 70% and work up. Metcon AMRAP 15 Minutes: 12/9 Cal or AAB 9 Front Squat 135/95 9 Sit Ups
View Public Whiteboard Metcon (5 Rounds for weight) EMOM 5 Minutes: 5 Touch and Go Power Snatch Start around 70% and work up. Metcon (AMRAP – Rounds and Reps) AMRAP 10 Minutes: 30 Power Cleans 185/125 30 Bar Facing Burpees 120 Double Unders
View Public Whiteboard Helen 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Weightlifting Snatch (2) You have 5 minutes to complete a 2RM Snatch. Any style snatch is okay.
View Public Whiteboard Metcon AMRAP 10 Minutes: 100 Double Unders 50 Deadlifts 155/105 10 Bar Muscle Ups Weightlifting Thruster (3) 5 Mins to establish a 3RM Thruster, NO REDIP.
View Public Whiteboard Metcon EMOM 5 Minutes: 5 Touch and Go Squat Snatch (Start around 65-70% and work up) Metcon 6 Rounds: 1 Min Max Shoulder to OH 115/75lbs Burpees to 6″ Target :30 Max Toes to Bar rest :90 Each min alternate between SH to OH and Burpees, 3 rounds each.
View Public Whiteboard Gymnastics Ring Strength: 3x30s Partner Handstand Hold 3x10s Support Holds (Rings Out) 3×3 Ring Dips (Strict, Hollow Body, Rings out) 3×5 Support Swings (Rings Out) 3×5 Cross Pull-Outs 3x10s Support Tuck Holds (Rings Out) 3×7 Ring Push-Ups (Hollow Body, Rings Out) Rings-Progression: 3×10 Swings 5×3 Ring Pull-Ups 3×3 Skin the Cat 3×10
View Public Whiteboard Metcon EMOM 5 minutes: 4 Front Squats Start at 60-65% and work up. Metcon AMRAP 20 Minutes: 20 Cal Row 40 Wallballs 20/14 rest :60