fbpx

Open Prep

Open Prep
January 4, 2016 No Comments WOD oleglorycrossfit

View Public Whiteboard

Metcon
EOMOM 10 minutes (5 Rounds)

6 Front Squats
Start at 60-65% and work up, the weight you are using for your 1RM

Metcon
For Time w/ a Partner:
150 Cal Row
120 KB Swings 53/35
90 CTB Pull Ups
Each partner must do a minimum (15 cal, 12 swings and 9 pull ups before switching

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: