Controlled Chaos!

Controlled Chaos!
January 5, 2016 No Comments WOD oleglorycrossfit

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Metcon (5 Rounds for weight)
EMOM 5 Minutes:
5 Touch and Go Power Clean
Start at light weight and work smooth touch and go reps. Athletes should be working on cycling barbells, not maximum weight

AMRAP 12 Minutes:

12 OHS 95/65
12 Box Jump Overs 24/20″

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oleglorycrossfit CrossFit Level 1 Trainer

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