Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Controlled Chaos!
Metcon (5 Rounds for weight)
EMOM 5 Minutes:
5 Touch and Go Power Clean
Start at light weight and work smooth touch and go reps. Athletes should be working on cycling barbells, not maximum weight
Metcon
AMRAP 12 Minutes:
12 OHS 95/65
12 Box Jump Overs 24/20″
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer