Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Stress Reduction
Metcon
EOMOM 10 minutes (5 rounds):
4 touch and go squat snatch
Start at 70% and work up. Just like the power cleans earlier in the week. Work on cycling the barbell, don’t worry about the weight.
Metcon
4 Rounds:
12 Hang Power Snatch 95/65
25 Wallballs 20/14
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer