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Stress Reduction

Stress Reduction
January 6, 2016 No Comments WOD oleglorycrossfit

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Metcon 
EOMOM 10 minutes (5 rounds):
4 touch and go squat snatch
Start at 70% and work up. Just like the power cleans earlier in the week. Work on cycling the barbell, don’t worry about the weight.

Metcon
4 Rounds:

12 Hang Power Snatch 95/65
25 Wallballs 20/14

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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