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Chicot fa sho!

Chicot fa sho!
January 9, 2016 No Comments WOD oleglorycrossfit

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Metcon
AMRAP 8:00

30 Power Snatch 135/95
50/40 Calorie Row
30 HSPU

Metcon
Partner AMRAP 18 (switch anytime) Minutes:

30 Wallballs 20/14
90 Double Unders
rest :30

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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