Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Chicot fa sho!
Metcon
AMRAP 8:00
30 Power Snatch 135/95
50/40 Calorie Row
30 HSPU
Metcon
Partner AMRAP 18 (switch anytime) Minutes:
30 Wallballs 20/14
90 Double Unders
rest :30
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer