Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Chicot fa sho!
Metcon
AMRAP 8:00
30 Power Snatch 135/95
50/40 Calorie Row
30 HSPU
Metcon
Partner AMRAP 18 (switch anytime) Minutes:
30 Wallballs 20/14
90 Double Unders
rest :30
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer