Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Year of the Carnival!
Metcon
AMRAP 10 Minutes: Climb the Ladder
1 Power Clean 135/95
1 Push Jerk
1 Muscle Up
2,2,2
3,3,3
Metcon
3 Rounds:
Partner 1: Row 500m
Partner 2: Max Rep HSPU
switch happens after completion of each Row
Subtract a second for each HSPU completed.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer