Metcon
AMRAP 10 Minutes: Climb the Ladder
1 Power Clean 135/95
1 Push Jerk
1 Muscle Up
2,2,2
3,3,3
Metcon
3 Rounds:
Partner 1: Row 500m
Partner 2: Max Rep HSPU
switch happens after completion of each Row
Subtract a second for each HSPU completed.
