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Year of the Carnival!

Year of the Carnival!
January 11, 2016 No Comments WOD oleglorycrossfit

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Metcon
AMRAP 10 Minutes: Climb the Ladder

1 Power Clean 135/95
1 Push Jerk
1 Muscle Up
2,2,2
3,3,3

Metcon
3 Rounds:

Partner 1: Row 500m
Partner 2: Max Rep HSPU
switch happens after completion of each Row
Subtract a second for each HSPU completed.

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oleglorycrossfit CrossFit Level 1 Trainer

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