Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
King Cake
Metcon
EOMOM 10 minutes (5 rounds):
4 Touch and Go Power Snatch
Start at a comfortable weight and build up.
Metcon
2 Rounds:
20 Power Snatch 95/65
20 Cal Row
20 Sumo DLPH 95/65
20 Box Jumps 24/40″
Use the same Barbell for both the snatch and the SDHP.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer