King Cake

View Public Whiteboard

Metcon
EOMOM 10 minutes (5 rounds):

4 Touch and Go Power Snatch
Start at a comfortable weight and build up.

Metcon
2 Rounds:

20 Power Snatch 95/65
20 Cal Row
20 Sumo DLPH 95/65
20 Box Jumps 24/40″
Use the same Barbell for both the snatch and the SDHP.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s