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King Cake

King Cake
January 12, 2016 No Comments WOD oleglorycrossfit

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Metcon
EOMOM 10 minutes (5 rounds):

4 Touch and Go Power Snatch
Start at a comfortable weight and build up.

Metcon
2 Rounds:

20 Power Snatch 95/65
20 Cal Row
20 Sumo DLPH 95/65
20 Box Jumps 24/40″
Use the same Barbell for both the snatch and the SDHP.

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oleglorycrossfit CrossFit Level 1 Trainer

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