Screeching Halt

Metcon
EMOM 5 Minutes:
4 Front Squats (Start around 70% and work up)
Start around 70% and work up.

Metcon
With a partner complete:
20-15-10-20-15-10:
Hang Squat Cleans 135/95
Box Jumps 24/20
Toes to Bar

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Ole Glory CrossFit and Ole Glory CrossFit – South