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Screeching Halt

Screeching Halt
January 13, 2016 No Comments WOD oleglorycrossfit

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Metcon
EMOM 5 Minutes:

4 Front Squats (Start around 70% and work up)
Start around 70% and work up.

Metcon
With a partner complete:

20-15-10-20-15-10:
Hang Squat Cleans 135/95
Box Jumps 24/20
Toes to Bar

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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