Screeching Halt

Screeching Halt
January 13, 2016 No Comments WOD oleglorycrossfit

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EMOM 5 Minutes:

4 Front Squats (Start around 70% and work up)
Start around 70% and work up.

With a partner complete:

Hang Squat Cleans 135/95
Box Jumps 24/20
Toes to Bar

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oleglorycrossfit CrossFit Level 1 Trainer

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