Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Screeching Halt
Metcon
EMOM 5 Minutes:
4 Front Squats (Start around 70% and work up)
Start around 70% and work up.
Metcon
With a partner complete:
20-15-10-20-15-10:
Hang Squat Cleans 135/95
Box Jumps 24/20
Toes to Bar
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer