A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Soggy Bottom Boys!
40/30 Cal on AAB (or Rower)
160 Double Unders
80 Wallballs 20/14
Once you complete the METCON you have 6 minutes to establish a 3RM Thruster from the floor.
About The Author
oleglorycrossfit CrossFit Level 1 Trainer