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Soggy Bottom Boys!

Soggy Bottom Boys!
January 15, 2016 No Comments WOD oleglorycrossfit

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Metcon
For Time:

40/30 Cal on AAB (or Rower)
160 Double Unders
40 HSPU
80 Wallballs 20/14

Weightlifting
Thruster (3)
Once you complete the METCON you have 6 minutes to establish a 3RM Thruster from the floor.

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oleglorycrossfit CrossFit Level 1 Trainer

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