Metcon
For Time:
40/30 Cal on AAB (or Rower)
160 Double Unders
40 HSPU
80 Wallballs 20/14
Weightlifting
Thruster (3)
Once you complete the METCON you have 6 minutes to establish a 3RM Thruster from the floor.
Metcon
For Time:
40/30 Cal on AAB (or Rower)
160 Double Unders
40 HSPU
80 Wallballs 20/14
Weightlifting
Thruster (3)
Once you complete the METCON you have 6 minutes to establish a 3RM Thruster from the floor.
Ole Glory CrossFit 