Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Ball Night!
Metcon
EMOM 5 Minutes:
5 Touch and Go Squat Cleans
Start at comfortable weight and move up.
Metcon
4 Rounds:
21 KB Swings 53/35
21 Burpees to 6″ Target
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer