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Ball Night!

Ball Night!
January 16, 2016 No Comments WOD oleglorycrossfit

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Metcon
EMOM 5 Minutes:

5 Touch and Go Squat Cleans
Start at comfortable weight and move up.

Metcon
4 Rounds:

21 KB Swings 53/35
21 Burpees to 6″ Target

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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