Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Metcon
EMOM 5 Minutes:
5 Touch and Go Squat Cleans
Start at comfortable weight and move up.
Metcon
4 Rounds:
21 KB Swings 53/35
21 Burpees to 6″ Target