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Holla at a Gangsta!

Holla at a Gangsta!
January 18, 2016 No Comments WOD oleglorycrossfit

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Metcon
AMRAP 10 Minutes:

5 Squat Cleans 155/105
30 Double Unders

Metcon
10 Rounds with a partner alternating full rounds:

10 Cal on AAB or Rower
10 burpees
Each person will complete 5 rounds.

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oleglorycrossfit CrossFit Level 1 Trainer

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