A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
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AMRAP 10 Minutes:
5 Squat Cleans 155/105
30 Double Unders
10 Rounds with a partner alternating full rounds:
10 Cal on AAB or Rower
Each person will complete 5 rounds.
About The Author
oleglorycrossfit CrossFit Level 1 Trainer