Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Rejuvenated
Metcon
EOMOM 10 minutes (5 rounds):
4 touch and go
power clean
Start at a comfortable weight and work up!
Metcon
4 Rounds:
15 Sumo DLHP 75/55
15 CTB Pull Ups
15 Box Jump Overs 24/20″
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer