Rejuvenated

Metcon
EOMOM 10 minutes (5 rounds):
4 touch and go
power clean
Start at a comfortable weight and work up!

Metcon
4 Rounds:
15 Sumo DLHP 75/55
15 CTB Pull Ups
15 Box Jump Overs 24/20″

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Ole Glory CrossFit and Ole Glory CrossFit – South