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Rejuvenated

Rejuvenated
January 19, 2016 No Comments WOD oleglorycrossfit

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Metcon
EOMOM 10 minutes (5 rounds):

4 touch and go
power clean
Start at a comfortable weight and work up!

Metcon
4 Rounds:

15 Sumo DLHP 75/55
15 CTB Pull Ups
15 Box Jump Overs 24/20″

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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