Metcon
EMOM 5 minutes:
4 Front Squats
Start at 60-65% and work up.
Metcon
AMRAP 20 Minutes:
20 Cal Row
40 Wallballs 20/14
rest :60
Metcon
EMOM 5 minutes:
4 Front Squats
Start at 60-65% and work up.
Metcon
AMRAP 20 Minutes:
20 Cal Row
40 Wallballs 20/14
rest :60
