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Greater effort=Greater Results

Greater effort=Greater Results
January 20, 2016 No Comments WOD oleglorycrossfit

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Metcon
EMOM 5 minutes:
4 Front Squats
Start at 60-65% and work up.

Metcon
AMRAP 20 Minutes:

20 Cal Row
40 Wallballs 20/14
rest :60

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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