Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Greater effort=Greater Results
Metcon
EMOM 5 minutes:
4 Front Squats
Start at 60-65% and work up.
Metcon
AMRAP 20 Minutes:
20 Cal Row
40 Wallballs 20/14
rest :60
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer