Out with old, In with the new!

Out with old, In with the new!
January 20, 2016 No Comments WOD oleglorycrossfit

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Ring Strength:

3x30s Partner Handstand Hold
3x10s Support Holds (Rings Out)
3×3 Ring Dips (Strict, Hollow Body, Rings out)
3×5 Support Swings (Rings Out)
3×5 Cross Pull-Outs
3x10s Support Tuck Holds (Rings Out)
3×7 Ring Push-Ups (Hollow Body, Rings Out)

3×10 Swings
5×3 Ring Pull-Ups
3×3 Skin the Cat
3×10 Hanging L-Sit

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oleglorycrossfit CrossFit Level 1 Trainer

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