Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Test Me!
Metcon
EMOM 5 Minutes:
5 Touch and Go Squat Snatch
(Start around 65-70% and work up)
Metcon
6 Rounds:
1 Min Max Shoulder to OH 115/75lbs
Burpees to 6″ Target
:30 Max Toes to Bar
rest :90
Each min alternate between SH to OH and Burpees, 3 rounds each.
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer