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January 23, 2016 by oleglorycrossfit tagged Broussard, CrossFit, Lafayette, Personal Trainer, Youngsville

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Metcon
AMRAP 10 Minutes:
100 Double Unders
50 Deadlifts 155/105
10 Bar Muscle Ups

Weightlifting
Thruster (3)
5 Mins to establish a 3RM Thruster, NO REDIP.

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OGCF

103 Birdie Lane
Broussard, Louisiana 70518

1-337-247-5779

OGCF South:

2705 South Lewis Street
New Iberia, Louisiana 70560

1-337-247-5779

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