Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Metcon
AMRAP 10 Minutes:
100 Double Unders
50 Deadlifts 155/105
10 Bar Muscle Ups
Weightlifting
Thruster (3)
5 Mins to establish a 3RM Thruster, NO REDIP.