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Apollo

Apollo
January 23, 2016 No Comments WOD oleglorycrossfit

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Metcon
AMRAP 10 Minutes:
100 Double Unders
50 Deadlifts 155/105
10 Bar Muscle Ups

Weightlifting
Thruster (3)
5 Mins to establish a 3RM Thruster, NO REDIP.

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oleglorycrossfit CrossFit Level 1 Trainer

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