Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Apollo
Metcon
AMRAP 10 Minutes:
100 Double Unders
50 Deadlifts 155/105
10 Bar Muscle Ups
Weightlifting
Thruster (3)
5 Mins to establish a 3RM Thruster, NO REDIP.
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oleglorycrossfit
CrossFit Level 1 Trainer