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MDMP

MDMP
January 25, 2016 No Comments WOD oleglorycrossfit

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Helen
3 Rounds for time of:

400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Weightlifting
Snatch (2)
You have 5 minutes to complete a 2RM Snatch. Any style snatch is okay.

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oleglorycrossfit CrossFit Level 1 Trainer

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