Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
MDMP
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Helen
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Weightlifting
Snatch (2)
You have 5 minutes to complete a 2RM Snatch. Any style snatch is okay.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer