Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
MDMP
View Public Whiteboard
Helen
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Weightlifting
Snatch (2)
You have 5 minutes to complete a 2RM Snatch. Any style snatch is okay.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer