Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
EMOM 5 Minutes:
5 Touch and Go
Power Snatch
Start around 70% and
work up.
AMRAP 10 Minutes:
30 Power Cleans 185/125
30 Bar Facing Burpees
120 Double Unders