January 26, 2016 No Comments WOD oleglorycrossfit

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Metcon (5 Rounds for weight)

EMOM 5 Minutes:
5 Touch and Go
Power Snatch
Start around 70% and
work up.

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:
30 Power Cleans 185/125
30 Bar Facing Burpees
120 Double Unders

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oleglorycrossfit CrossFit Level 1 Trainer

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