Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
DUSTWUN
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Metcon (5 Rounds for weight)
EMOM 5 Minutes:
5 Touch and Go
Power Snatch
Start around 70% and
work up.
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
30 Power Cleans 185/125
30 Bar Facing Burpees
120 Double Unders
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer