Metcon
EMOM 5 Minutes:
4 Front Squats
Start around 70% and work up.
Metcon
AMRAP 15 Minutes:
12/9 Cal or AAB
9 Front Squat 135/95
9 Sit Ups
Metcon
EMOM 5 Minutes:
4 Front Squats
Start around 70% and work up.
Metcon
AMRAP 15 Minutes:
12/9 Cal or AAB
9 Front Squat 135/95
9 Sit Ups