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CONOP

CONOP
January 27, 2016 No Comments WOD oleglorycrossfit

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Metcon
EMOM 5 Minutes:

4 Front Squats
Start around 70% and work up.

Metcon
AMRAP 15 Minutes:

12/9 Cal or AAB
9 Front Squat 135/95
9 Sit Ups

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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