Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
CONOP
Metcon
EMOM 5 Minutes:
4 Front Squats
Start around 70% and work up.
Metcon
AMRAP 15 Minutes:
12/9 Cal or AAB
9 Front Squat 135/95
9 Sit Ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer