Unit Training Plan

Unit Training Plan
January 29, 2016 No Comments WOD oleglorycrossfit

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EOMOM 10 minutes (5 rounds):

4 Touch and Go Squat Cleans
Start at 70-75% and work up.

AMRAP 5 Minutes:

3 Power Cleans 155/105
5 CTB Pull Ups

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oleglorycrossfit CrossFit Level 1 Trainer

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