fbpx

Unit Training Plan

Unit Training Plan
January 29, 2016 No Comments WOD oleglorycrossfit

View Public Whiteboard

Metcon
EOMOM 10 minutes (5 rounds):

4 Touch and Go Squat Cleans
Start at 70-75% and work up.

Metcon
AMRAP 5 Minutes:

3 Power Cleans 155/105
5 CTB Pull Ups

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: