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Your House or Mine

Your House or Mine
January 30, 2016 No Comments WOD oleglorycrossfit

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Metcon
For Time:

50 pullups
50 pushups
50 situps
50 air squats

Metcon
10 Rounds with a Partner:

3 Squat Snatch 155/100
5 Shoulder to OH
7 Ring Dips
rest :30

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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