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Month: January 2016

Month: January 2016

Rejuvenated
January 19, 2016 WOD oleglorycrossfit

View Public Whiteboard Metcon EOMOM 10 minutes (5 rounds): 4 touch and go power clean Start at a comfortable weight and work up! Metcon 4 Rounds: 15 Sumo DLHP 75/55 15 CTB Pull Ups 15 Box Jump Overs 24/20″

Holla at a Gangsta!
January 18, 2016 WOD oleglorycrossfit

View Public Whiteboard Metcon AMRAP 10 Minutes: 5 Squat Cleans 155/105 30 Double Unders Metcon 10 Rounds with a partner alternating full rounds: 10 Cal on AAB or Rower 10 burpees Each person will complete 5 rounds.

Ball Night!
January 16, 2016 WOD oleglorycrossfit

View Public Whiteboard Metcon EMOM 5 Minutes: 5 Touch and Go Squat Cleans Start at comfortable weight and move up. Metcon 4 Rounds: 21 KB Swings 53/35 21 Burpees to 6″ Target

Soggy Bottom Boys!
January 15, 2016 WOD oleglorycrossfit

View Public Whiteboard Metcon For Time: 40/30 Cal on AAB (or Rower) 160 Double Unders 40 HSPU 80 Wallballs 20/14 Weightlifting Thruster (3) Once you complete the METCON you have 6 minutes to establish a 3RM Thruster from the floor.

Gymnastic Gangsta
January 14, 2016 WOD oleglorycrossfit

View Public Whiteboard Metcon 3x30s Hollow Holds 3x30s Superman Holds 3x30s Front Scale 3x30s Side Scale 3x30s V-Sit Drill 3×10 V-Ups 3x30s Ring Support Holds 3x30s L-Sit Holds 3x30s Hand Stand Holds

Screeching Halt
January 13, 2016 WOD oleglorycrossfit

View Public Whiteboard Metcon EMOM 5 Minutes: 4 Front Squats (Start around 70% and work up) Start around 70% and work up. Metcon With a partner complete: 20-15-10-20-15-10: Hang Squat Cleans 135/95 Box Jumps 24/20 Toes to Bar

King Cake
January 12, 2016 WOD oleglorycrossfit

View Public Whiteboard Metcon EOMOM 10 minutes (5 rounds): 4 Touch and Go Power Snatch Start at a comfortable weight and build up. Metcon 2 Rounds: 20 Power Snatch 95/65 20 Cal Row 20 Sumo DLPH 95/65 20 Box Jumps 24/40″ Use the same Barbell for both the snatch and the SDHP.

Year of the Carnival!
January 11, 2016 WOD oleglorycrossfit

View Public Whiteboard Metcon AMRAP 10 Minutes: Climb the Ladder 1 Power Clean 135/95 1 Push Jerk 1 Muscle Up 2,2,2 3,3,3 Metcon 3 Rounds: Partner 1: Row 500m Partner 2: Max Rep HSPU switch happens after completion of each Row Subtract a second for each HSPU completed.

Chicot fa sho!
January 9, 2016 WOD oleglorycrossfit

View Public Whiteboard Metcon AMRAP 8:00 30 Power Snatch 135/95 50/40 Calorie Row 30 HSPU Metcon Partner AMRAP 18 (switch anytime) Minutes: 30 Wallballs 20/14 90 Double Unders rest :30

A good hair day!
January 8, 2016 WOD oleglorycrossfit

View Public Whiteboard CrossFit Games Open 15.5 For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65# Weightlifting Snatch (1) Immediately following 15.5, you have 5 minutes to achieve a 1RM

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